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Counselling

A safe space to be heard, fully.

Counselling is a confidential, gentle process for working through what hurts. Whether it's anxiety, grief, a hard relationship or simply feeling stuck — you don't have to carry it alone.

Relaxed environment to chat

This is for you if...

You're moving through anxiety, low mood or burnout.

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You're grieving a person, a chapter or a version of yourself.

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You're working through past hurt that keeps surfacing in the present.

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You just need somewhere to talk that isn't your friends or family.

Addiction Support

At TLC, we provide compassionate, structured support for individuals navigating addiction. Recovery is a journey, not a quick fix—and we walk alongside you every step of the way.

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Our Support Includes:

  • Free initial assessment to understand your needs

  • Personalised recovery plan

  • Practical tools for identity, goal setting, wellness, and work-life balance

  • Relapse prevention guidance

  • Family support and education

  • Referrals to local support groups and treatment centres (with application assistance if needed)

  • Ongoing follow-up via email, Google Meets and WhatsApp

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